Training five to six times a week is, no doubt, going to put a strain on your joints and flexibility. So how do you look after them?
Well, a simple spritz of MagnesiumOil Joint Spray* could be what you need to stay supple and ache-free.
Magnesium is an essential mineral used in over 300 bio chemical reactions in the body. Among its functions are to encourage the body to absorb calcium, ensuring our bones stay strong and healthy. It also effectively repairs and relaxes sore muscles, as well as relieves stiffness and cramping, and promotes overall wellbeing and relaxation.
Of course, there are magnesium tablets already on the market, but clinical trials by Cardiff University found that using MagnesiumOil SPRAY saw magnesium levels in the body rise five time faster than in those taking the mineral in capsule form.
By administering magnesium in spray form you are delivering it directly to the skin, allowing it to enter cells immediately so it can naturally repair and relax muscles.
MagnesiumOil Joint Spray comes in two varieties:
MagnesiumOil Original Joint Spray: £12.20 for 100ml (800 sprays)
This is the original version of the spray. It contains 100% natural ingredients and is enhanced with glucosamine – found in cartilage, tendons ligaments and muscles – and cooling and calming menthol and wintergreen essential oils.
MagnesiumOil Sensitive Spray: £12.20 for 100ml (800 sprays)
On initial application of magnesium some people notice a slight tingling sensation. This is natural and shows how quickly the spray is being absorbed into the skin, however, for particularly sensitive skin this version of the spray has been introduced. It too contains 100% natural ingredients. 10 sprays delivers around 75mg of absorbable magnesium.
Both sprays can be used on any area of the body in a number of ways:
- Massage it into the body to aid overall general skin health and elasticity.
- Massage it into problem joints to relieve cramping, stiffness and discomfort.
- Massage it into the body to relieve muscle tension and promote relaxation.
- Spray 2-3 pumps into your mouth when brushing your teeth to promote healthy gums and reduce plaque build-up.
I’ve been using Magnesium Oil Sensitive and am surprised to say I have really noticed a difference.
I didn’t think I would, but after training I have been spraying this onto areas I know usually ache a lot – such as my triceps, quads and knees – and have found they don’t ache anywhere near as much as they used to.
The spray is easy to use. I was worried it would be very slippery as it’s an oil, however, this feels like you are just applying water. It’s easy to rub in and absorbs in seconds.
It’s a great,sized bottle to keep in your gym bag or just have tucked away in your bathroom cabinet.
It’s a quick and easy way to ensure you get this mineral into your body and I would recommend anyone who is suffering with joint and muscle discomfort to give it a go.
Until next time, stay happy and healthy…
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*PR sample, all opinions are my own.