There is nothing nicer than sinking into a hot bath after a heavy session at the gym – the water soothing your aching muscles as the steam swirls around you.
Well, now it gets even better, thanks to Kneipp’s Arnica Joint and Muscle Mineral Bath Salt. (£8.95 for 500g)
At the moment, I’m trying to drop some weight, but working in an office temptation is constant – what with the overflowing biscuit jar and vending machine.
It’s even harder when you’re prepping for a competition and are suffering through days on end of low carbs, but there are a few tricks you can utilise to kick cravings and hunger pangs…
Herbal teas are a Godsend to me – they are calorie free, 100% natural and come in an innumerable amount of flavours.
I thought I’d tell you about my current fave from Pukka…
When you’re training hard, if you can trick yourself into thinking you’re getting something ‘naughty’, while in fact giving your body a boost of the good stuff, then all the better.
That’s why I love protein shakes, because I’m getting a great hit of nutrients but I can also enjoy some delicious flavours – cookies and cream, peanut butter, raspberry, strawberry – the list is endless.
But flavour, texture and nutritional content can vary massively between protein brands, and with so many to choose from, I want to hunt out the best and worst.
So, when I was sent info on the launch of Innermost*, who offer no fewer than four superfood protein blends, I thought I’d give them a try for you guys…