Kneipp Arnica Joint and Muscle

There is nothing nicer than sinking into a hot bath after a heavy session at the gym – the water soothing your aching muscles as the steam swirls around you.

Well, now it gets even better, thanks to Kneipp’s Arnica Joint and Muscle Mineral Bath Salt. (£8.95 for 500g)DSC00611.jpg

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Totally Pukka!

At the moment, I’m trying to drop some weight, but working in an office temptation is constant – what with the overflowing biscuit jar and vending machine.

It’s even harder when you’re prepping for a competition and are suffering through days on end of low carbs, but there are a few tricks you can utilise to kick cravings and hunger pangs…

Herbal teas are a Godsend to me – they are calorie free, 100% natural and come in an innumerable amount of flavours.

I thought I’d tell you about my current fave from Pukka…


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When you’re training hard, if you can trick yourself into thinking you’re getting something ‘naughty’, while in fact giving your body a boost of the good stuff, then all the better.

That’s why I love protein shakes, because I’m getting a great hit of nutrients but I can also enjoy some delicious flavours – cookies and cream, peanut butter, raspberry, strawberry – the list is endless.

But flavour, texture and nutritional content can vary massively between protein brands, and with so many to choose from, I want to hunt out the best and worst.

So, when I was sent info on the launch of Innermost*, who offer no fewer than four superfood protein blends, I thought I’d give them a try for you guys…


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