Kneipp Arnica Joint and Muscle

There is nothing nicer than sinking into a hot bath after a heavy session at the gym – the water soothing your aching muscles as the steam swirls around you.

Well, now it gets even better, thanks to Kneipp’s Arnica Joint and Muscle Mineral Bath Salt. (£8.95 for 500g)DSC00611.jpg

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Totally Pukka!

At the moment, I’m trying to drop some weight, but working in an office temptation is constant – what with the overflowing biscuit jar and vending machine.

It’s even harder when you’re prepping for a competition and are suffering through days on end of low carbs, but there are a few tricks you can utilise to kick cravings and hunger pangs…

Herbal teas are a Godsend to me – they are calorie free, 100% natural and come in an innumerable amount of flavours.

I thought I’d tell you about my current fave from Pukka…


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When you’re training hard, if you can trick yourself into thinking you’re getting something ‘naughty’, while in fact giving your body a boost of the good stuff, then all the better.

That’s why I love protein shakes, because I’m getting a great hit of nutrients but I can also enjoy some delicious flavours – cookies and cream, peanut butter, raspberry, strawberry – the list is endless.

But flavour, texture and nutritional content can vary massively between protein brands, and with so many to choose from, I want to hunt out the best and worst.

So, when I was sent info on the launch of Innermost*, who offer no fewer than four superfood protein blends, I thought I’d give them a try for you guys…


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Pink Parcel

Don’t we all love receiving packages in the post? And what better time to hear the clatter of your letter box and know something lovely has landed on your doormat than when you’re about to get your period?

Odd thing to ask, right, but Pink Parcel is changing the way you view your monthly visitor, because this is a subscription box service which is delivered to your door to coincide with your monthly cycle…


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The lights are low, the music is pumping, I’m on the dancefloor of a nightclub…and I’m in my gym gear!

Yep, because I’m not on a night out, I’m about to work out!

I’m having a go at Clubbercise, a fitness-dance class which fuses clubbing and exercise. For a music loving gym bunny, could there be anything better? Let’s find out…

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Wash Wizard

We all know how sweaty a long hard training session in the gym can be and we all long for that hot shower at the end of our workout.

But what with trainers, gym kit, a towel, water bottle and protein shaker to name just a few of the things rattling around in our gym bags, however big your muscles are, the thought of carrying about a wash bag on top of that leaves you feeling like you’ve packed for a two-week holiday every time you go to the gym!

And what if the showers are busy and you’ve not got time to waste?

Well now showering has got that much easier, thanks to Wash Wizard. In fact, you don’t even need a shower!


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