From weights to wellbeing

Juggling a full time job and training can get really stressful sometimes.

There’s meal prep to do, cardio, weight training, the daily commute, meetings and more… just typing about it leave me reeling! And, worst of all, stress can be detrimental to your body’s development.

When you are stressed you release a hormone called cortisol and too much of this can lead to muscle loss, belly fat, fatigue and a compromised immune system.

Still, whether you are a gym junkie, work-aholic or constant stress head, here’s a way you can find inner peace, boost confidence, gain motivation, even banish a headache and overcome a cold thanks to¬†Tazeka Aromatherapy

IMG_2385.jpg Continue reading

Advertisements